Jamie Oliver’s Sweet Potato and Peanut Stew is more than just a dish. it’s a cozy hug in a bowl. Imagine tender chunks of sweet potato simmered in a rich, spiced tomato sauce, all tied together by the creamy, nutty goodness of peanut butter. The stew is a beautiful fusion of flavors and textures: sweet, savory, slightly smoky and deeply comforting.
This recipe is a fantastic example of how simple, humble ingredients can come alive with a few smart touches. It’s hearty and filling, yet vegetarian-friendly and packed with nutrients. The peanut butter adds a surprising depth. it’s not just about sweetness but a creamy richness that makes every spoonful linger on your tongue.
Jamie often champions dishes like this because they bring global flavors to the home kitchen in an accessible way. The stew feels like a warm invitation to slow down and savor something wholesome. Perfect for chilly nights or when you want a satisfying meal without fuss.
Jamie Oliver Sweet Potato And Peanut Stew Recipe
Ingredients Needed
To make this stew, you’ll need ingredients that are easy to find but full of flavor:
- Sweet potatoes: The star of the show. Their natural sweetness balances the spicy, savory sauce.
- Onion and garlic: The classic flavor base. They add sweetness and depth.
- Red chili or chili flakes: For a gentle heat kick. Jamie usually keeps it mild but lively.
- Tomatoes: Either fresh or canned, they give the stew its rich, tangy body.
- Peanut butter: Creamy and slightly salty, this is the magic ingredient. It turns the stew into something luscious and unique.
- Vegetable stock: To bring everything together and help the flavors meld.
- Spices: Usually ground cumin, coriander and smoked paprika. These add warmth and complexity.
- Fresh herbs: Cilantro or parsley, for freshness at the end.
- Optional extras: Sometimes Jamie adds greens like spinach or kale for color and nutrients.
Each ingredient plays a role. The sweet potatoes bring softness and sweetness, the tomatoes add acidity, the peanut butter offers creaminess and the spices create a beautiful aromatic backdrop.
Equipment Needed
Luckily, you don’t need fancy gear for this stew. Just basics:
- Large, heavy-bottomed saucepan or Dutch oven: A wide pot helps everything cook evenly and gives you space to stir.
- Sharp knife: For chopping the sweet potatoes, onion and garlic.
- Cutting board: To prep your ingredients.
- Wooden spoon or spatula: For stirring.
- Measuring spoons and cups: To keep the spices balanced.
- Ladle or large spoon: To serve the stew.
That’s about it. This is a simple recipe designed for home cooks who want delicious, fuss-free food.
How To Make Jamie Oliver’s Sweet Potato And Peanut Stew
Let’s break it down step-by-step:
- Prep your ingredients: Peel and chop the sweet potatoes into bite-sized chunks. Dice the onion and mince the garlic. If using fresh chili, slice it finely.
- Start the base: Heat a splash of oil in your pot over medium heat. Add the onion, garlic and chili. Stir gently until the onions soften and become fragrant. usually about 5 minutes.
- Add the spices: Sprinkle in the cumin, coriander and smoked paprika. Toast them briefly in the oil with the onion mix. This helps release their aroma.
- Build the stew: Toss in the sweet potatoes, followed by the chopped tomatoes. Pour in the vegetable stock just enough to cover everything.
- Simmer: Let the stew bubble gently, uncovered, for around 20-25 minutes. The sweet potatoes should be tender but still hold their shape.
- Peanut butter magic: Stir in the peanut butter. It will melt into the stew, making it creamy and rich. Adjust seasoning with salt and pepper.
- Finish with greens and herbs: If you’re adding spinach or kale, stir them in now. Let them wilt in the heat. Finally, sprinkle with fresh cilantro or parsley before serving.
Serve hot, ideally with crusty bread or fluffy rice to soak up the sauce.
What I Learnt
Making this stew was an eye-opener. I realized how peanut butter isn’t just for sandwiches or sweets. it can transform savory dishes into something silky and deeply flavorful. The balance of sweet potatoes and spices shows how combining contrasting tastes can make a dish more interesting.
It also reinforced the power of simple cooking techniques: slow simmering, toasting spices and layering flavors. Nothing complicated but the result feels special. I noticed how comfort food doesn’t have to be heavy or boring; it can be vibrant, nourishing and still easy to prepare.
The stew is incredibly versatile. You can add different veggies, swap peanut butter for almond butter or boost the heat for a spicier version. It’s a recipe that invites creativity.
Recipe Tweaks For Jamie Oliver’s Sweet Potato And Peanut Stew
Jamie’s stew is already a cozy, flavorful masterpiece. But hey, everyone loves to put their own spin on a dish, right? One tweak I often recommend is adding a bit more spice. Jamie’s recipe is warm but if you like that gentle heat creeping up, toss in some fresh chili or a pinch of cayenne. It wakes up the peanut’s creamy sweetness beautifully.
Another cool switch-up: swap regular sweet potatoes for purple sweet potatoes if you want a stunning visual pop and a slightly earthier flavor. They cook the same but look way cooler on the plate.
For a touch more protein, throw in some chickpeas or even some shredded chicken. They soak up the sauce, making each bite hearty. And if you’re vegan, extra peanut butter stirred in at the end amps up the richness without losing that signature nuttiness.
Don’t forget the greens. Jamie usually adds spinach or kale but mustard greens or Swiss chard add a nice peppery kick that balances the sweetness.
Finally, if you want a little crunch, sprinkle roasted peanuts or crushed plantain chips on top when serving. Texture makes a big difference!
Storage Tips For Leftovers
This stew is a superstar when it comes to leftovers. The flavors actually deepen overnight. So, after it cools to room temp, pop it into an airtight container and store it in the fridge. It should last well for 3-4 days.
When reheating, do it gently on the stove or in the microwave with a splash of water or vegetable broth. This helps loosen the sauce, so it doesn’t get thick or gluey.
If you want to freeze it, portion it into freezer-safe containers or heavy-duty zip bags. It freezes well for up to 2 months. Just thaw it in the fridge overnight before reheating.
Pro tip: If the stew thickens too much after freezing, add a little coconut milk or broth while warming up. This brings back that silky, comforting texture.
What To Eat With Jamie Oliver’s Sweet Potato And Peanut Stew?
This stew is pretty filling on its own but pairing it right takes it to the next level.
First, rice is a classic. Basmati or jasmine rice is perfect. light, fluffy and it soaks up the sauce without stealing the show.
If you’re aiming for something lower-carb, cauliflower rice or even quinoa adds texture and a subtle nutty flavor that complements the stew nicely.
Bread lovers, grab a crusty loaf or some warm flatbread like naan or chapati. Dipping into the peanutty sauce is downright addictive.
For a fresh contrast, a crisp cucumber salad or a simple slaw with lime and chili adds brightness and crunch that cuts through the stew’s richness.
And if you’re feeling fancy, a dollop of cooling yogurt or a drizzle of coconut cream on top is pure comfort food vibes.
FAQs
Can I Use Other Vegetables In Jamie Oliver’s Sweet Potato And Peanut Stew?
Yes! Feel free to swap in veggies like carrots, spinach, or even cauliflower for a unique twist.
Is This Stew Suitable For Vegans?
Absolutely! The recipe is plant-based, so it’s perfect for vegans.
How Can I Make This Stew Spicier?
To add some heat, toss in chili flakes or a fresh chili pepper to the mix.
